S3 Ep1: Pittsburgh family yoga, Dr. Christian Conte on managing your mood, and how teens manage their stress and anger

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Kidsburgh Podcast
S3 Ep1: Pittsburgh family yoga, Dr. Christian Conte on managing your mood, and how teens manage their stress and anger
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Does the phrase “Zen Parent, Zen Child” sound inspiring or impossible to you? The Kidsburgh Podcast team sits down Dr. Christian Conte, who shares great advice about lowering the whole family’s anxiety levels and developing tools for a calmer, healthier household. We also share details on Kidsburgh’s guide to yoga for families and our “Tea with Teens” crew interviews local high schoolers about the positive ways they manage stress.